Sleep is not a luxury, it's a necessity for our physical and mental health. Make sleep a priority and focus on catching those hours rather than compromising.
Sleep allows cells to repair and regrow. When you sleep, hormones are released and your body focuses on healing muscles and strengthening tissues.
When you sleep, your brain’s glymphatic (waste clearance) system clears out any toxic byproducts from your brain allowing you to wake up fresh the next day!
When you sleep, your body makes cytokines, which are proteins that fight infection and inflammation as well as antibodies.
Firm or soft and bouncy, find one that offers the right amount of support and comfort
Flat & fitted - choose breathable, moisture-wicking fabrics to keep you cool and prevent sweating while you sleep.
For those who like to sleep warm, an all-season blanket adds a layer of coziness.
Switch between a lightweight duvet for warmer weather and a heavier one for when it gets colder.
A low pillow for stomach sleepers and a higher one if you sleep on your back or side.
To add softness and comfort to your sleeping environment.
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